This Course is for You if you can imagine...
- Having a comprehensive strategy at your fingertips that covers ALL aspects of health that you'll need in order to care for your unique female body, mind, and spirit.
- Developing the context & the wisdom to discern which health information is actually relevant to YOUR body & circumstances, so you can focus on what really matters for your healthcare work.
- Gaining the body literacy & trust in yourself to know what your health needs are more than institutions, authorities, and biased ideologies that we get trained to outsource our wellbeing to.
- Saying goodbye to quick fixes & oversimplified solutions & hello to an approach that's going to help you build true health for life.
Why Cater Your Healthcare to your FEMALE body?
4 Mind-Blowing Statistics About Women's Health That Will Have You Saying, "Why haven't I Heard This Before?!"
Women weren't included in medical research studies until 1991! So research prior to this was conducted on men's bodies & applied to women's health, despite having VERY different metabolic systems & needs.
It was reported in 2005 that 8 out of 10 prescription drugs were withdrawn from the US market because of women's health issues.This represents an enormous waste of research money as a consequence of neglecting gender research -- a big problem that still exists in 2021 in nutritional epidemiolgy & exercise physiology as well.
Today in 2021, 75% of all autoimmune cases effect women specifically & many of these conditions go undiagnosed or misdiagnosed for years, in part because our FEMALE hormones are tightly linked to our immune systems.
Over 65% of US women 15-49 are on birth control, with the pill, insertion devices, & sterilization being the most popular options, while the long-term health consequences of these are NOT BEING DISCLOSED to women when they choose these life altering methods of contraceptive.
What Does All This Mean?
Well, if you're online these days, as most of us are... then you know how easy it is to feel confused about healthcare.
Your confusion is the result of a noisy culture that caters to the APPEARANCE of health more than to health itself.
Your confusion is the result of developing within a culture that caters to men's bodies & calls this progress for women.
Your confusion has snowballed after years of health authorities with misaligned incentives misleading you about what health is.
AND your confusion can be overcome by adopting self care as healthcare... which is what this course is all about.
"I have been blown away by the vastness and completeness of Kymber's course on women's health.
She put my understanding of health into the broader context of history, society, and culture. Since taking her course, I have been able to assess my health from a much more objective position. And while I understand that I am responsible for my body now, I feel finally ready to know that my health problems aren't necessarily "my fault." We haven't been given very good information about wellness as a society, so it makes sense to me now that problems in my health would crop up. "
-Kelly
"In Habitually Healthy, Kymber breaks down women’s health in a relatable, clear, and empowering way!
The information she provides has given me so much confidence in making both big and small choices in my life!
Regardless of where you are in your health journey, the perspective presented in this course will offer much appreciation and respect for our uniquely feminine bodies and minds!”
-Jenny
Take your health & wellbeing into your own hands with a complete A-Z reference guide & a lifelong community to hold you accountable!
Created for the health-seeking woman who's TIRED of bandaid approaches that don't make sense for her female body.
- Start learning about EVERY ASPECT of health that you need to know to make truly informed decisions for your own present & long-term health.
- Start expanding your awareness of what stress patterns look like in your own body & life as well as in the cultural norms in which we all participate.
- Develop the body literacy & small daily habits that lead to an IDENTITY as a healthy woman, where illness gets approached differently & healing is streamlined.
You CAN improve your health, even if:
...just thinking the words "self care" leaves you feeling overwhelmed or skeptical because of past failures with lifestyle medicine gurus.
...even if your budget is small & you have excuses that are based on legitimate life circumstances.
...even if you have BIG changes that you need to make in order to heal and you have no idea how to make them yet.
...and even if your health insurance sucks!
We have the power to change; our brains, our hormones, our immune functions, & our whole female metabolisms.
Because no matter your circumstances or your current health struggles, our bodies are designed to repair, to restore, and to function optimally... WHEN they're given the resources & the safety to do so.
“I so recommend this course!
It's like reading all the necessary health books & scientific papers to arrive at true seeds of knowledge. A whole bunch of lifelong tools to heal and grow as humans."
- Leighton Murphy
Your Healthcare Strategy in 4 Complete Steps:
1. Develop the Foundations.
2. Recognize & Address Your Stress.
3. Develop Body Literacy.
4. Habituate Selfcare as Healthcare.
Introducing...
HABITUALLY HEALTHY
Your COMPREHENSIVE strategy for understanding health-- from a cultural, historical, biological, & personal perspective.
That's really just a verbose way of saying that you'll have access to:
- 4 extensive modules that build upon each other to create a completely new paradigm of what healing can look like for you as a woman.
- 60 video lessons spread throughout each module, covering topics ranging from habit change, cognitive bias, the medical system, diet recovery... to stress & metabolic systems, such as the gut & immune system, & more.
- 24/7 INSTANT and LIFETIME access, including all updates—so you’re always in the loop & can keep evolving your self-healing tools & knowledge-base alongside myself and other members!
- Literal step-by-step training with A LOT to integrate at whatever pace works for you. Seriously, there's no pressure to fix yourself in 30 days! But you can start healing right away.
- Exclusive membership to a growing community of other smart & sensitive women on a similar path of growth & healing as you -- learning together & supporting each other along the way.
Take Hilary, for instance, who combined her membership within HABITUALLY HEALTHY alongside extra coaching with me to get the health improvements she's been seeking for YEARS!
Meet Hilary
She's a brilliant health science editor who knows A LOT about research & healthy choices.
Not only does she explore health topics for her life's work, but she's also struggled with debilitating chronic symptoms for over ten years -- unable to figure out what she needs to heal!
Since going through HABITUALLY HEALTHY alongside individual coaching, she's finally feeling relief from symptoms that she's struggled with for over a decade!
"Several months from my 41st birthday, I’m feeling confident that I’ll remember my 40s as a decade of wellness."
"After a month, my hair stopped falling out, my skin became clearer, my energy increased, I had fewer days with fatigue or brain fog, my periods became less painful and irregular, and I could lift more weight than ever before. I wouldn’t have gotten here without Kymber’s knowledge of nutrition and current research, empathy for living with chronic illness, abundant support, and vault of ideas and resources. She also inspired me to meditate for 20 minutes a day, my new favorite habit, which has reduced my anxiety, depression, and reactivity."
Now Let's Break Down The Modules That'll Provide You With The Structure Needed to Heal..
MODULE #1:
FOUNDATIONS FOR HEALTH
- Learn to recognize the cognitive biases inside yourself & your health influencers that are most likely to impact your perceptions & your choices.
- Adopt an evolutionary lens through which to view modern human behavior & women's health, for greater perspective & pattern recognition.
- Understand the basic functions of the biggest health influences in this culture -- the medical system, food industry, diet culture, etc.
- Learn how small daily habits compound over time & turn into the identities which shape our health... & how to change these habits, thus changing our identities!
- Audit your habits, your core values, & prioritize living a life worth healing for... so you're basing your life on something other than health!
MODULE #2:
ADDRESS THE STRESS
- Learn to identify what biological & perceived stress actually is on a practical and personal level, so you can start to lower its influence in your day-to-day life.
- Become trauma-informed & begin to notice how trauma patterns show up in your life & in the larger culture, impacting all of our health & behaviors.
- Develop a healthier relationship to social media, coffee, alcohol, drugs, sexual relationships, exercise, nature, & more...for the sake of your metabolic SAFETY & nervous system regulation.
- Begin to meditate & practice mindfulness.
MODULE #3:
BODY IN BALANCE
- Develop body literacy through getting to know how your female metabolism works -- including your female hormones & menstrual cycle, fertility, blood sugar, gut, immune system, detox pathways, skin, & more!
- Gain new insights into specific conditions you might already struggle with, such as autoimmunity, acne, PCOS, hair loss, or mental health issues.
- Learn the TRUTH about confusing nutrition topics, such as dairy, PUFAS, Cholesterol, & eating plants vs. eating animals.
- Understand essential nutrients, the roles they play in health, why ALL 3 macros matter, & what deficiencies look like.
- Learn the whats, hows, & whys of pro-metabolic & reparative eating for LONG-TERM female metabolic health.
MODULE #4:
HABITUALLY HEALTHY
- Learn to curate your own healthcare experience after a lifetime of outsourcing everything to others & living with unmet needs.
- Learn to recognize the signs of true metabolic healing progress, so you don't give up if you don't immediately get the results you think you want.
- Three application lessons that break down everything in the whole course into healing phases that you want to follow & return to for reference as you heal.
- Tips for shopping, cooking, & food prep for the busy modern health-seeking woman.
- Habituating & optimizing your health on an ongoing basis, so it's a streamlined identity instead of a chore you'll put off.
Please Don't Waste years of Your life Chasing Quick Fixes!
It’s ENTIRELY too easy to get seduced into thinking that our health is based upon a restrictive diet or supplement or amount of exercise.
...And it IS a reductive trap that most of us have already fallen into.
It's very human to want the quickest, easiest explanation for our experiences AND to want the simplest solution to our struggles.
But the worst part?
The worst part is the metabolic costs that come with every strict diet you subject your sensitive female body to & the necessary recovery that often never happens when we're chronically undernourished but over-informed!
And NO, there aren't any experts that can do all of your due diligence for you.
No health expert can do your healing work for you & no expert is equipped with the insights that YOU yourself can have about your own patterns & experiences with your body.
And if you’re anything like me, you want to be able to take advantage of modern science & all that we do know about healing! And you probably want some structure & some guidance to help you along the way, as I did.
The solution IS simple... just not in the ways that we often get sold on.
Master healing YOURSELF—without chucking your time and money into the nearest shiny promise that never delivers you a full-picture approach to your health as a woman.
Important Note: It matters to me that this makes an actual, quantifiable difference for you and your health...which is why my team is available by email at all times upon your registration, should you decide that this course isn't for you. I don't have a refund policy, but if you don't find value in my course after having applied the content to your life, I want to hear from you, so we can see what is possible for you! Just email [email protected].
Enroll in HABITUALLY HEALTHY Today
... and you'll gain access to it all at a price that will only increase over time. What's truly stopping you from committing to greater health & self care?!
You'll also get 2 Additional Bonuses Valued at Over $650!
Bonus #1: Exclusive Facebook Group ($500 Value)
- This group will grow in engagement as the course itself grows & will provide you with a source of community, support from myself & others, & offers LIFETIME access to self-healing resources!
Bonus #2: 30 Minute Intro Coaching Session ($150 Value)
- This complimentary coaching session with me will be a way for us to kick off our work together & for me to familiarize myself with you as you jump into my course & begin applying everything you learn!
Join us inside HABITUALLY HEALTHY
...and give yourself the gift that keeps giving! The gift of ongoing healing community and lifetime support.
365- MONEY-BACK GUARANTEE!
I am so confident in the power of HABITUALLY HEALTHY content to change your life for the better, that I'm offering a 365-day refund to ANY woman who went through the content & still found no improvements in her health. This course only works for you if you work for yourself & your success will depend on your implementation & consistency. Having lifetime access to the Facebook community means you will always have support at your fingertips. But I want you to know that I will still honor your refund if you apply what you learn here, seek extra support from me & my team, & still come up short. We got your back!
